We will focus on cultivating a kinder, more understanding relationship with yourself. You’ll learn to treat yourself with the same care and empathy that you would offer to a close friend, especially during difficult times. This approach recognizes that many of us are our own harshest critics, and aims to transform that inner dialogue into one of acceptance, understanding, and encouragement.
Transform self-criticism into a voice of acceptance and support
rewriting your inner dialogue with compassion
mindfulness and self-compassion
We will work on shifting the way you relate to yourself, reducing self-criticism, and fostering a greater sense of emotional well-being. Through practices like mindfulness, self-reflection, and guided exercises, you’ll learn to embrace your imperfections and treat yourself with kindness. Using principles of Mindfulness Based Self Compassion (MSC) we will work to learn strategies to stop being so hard on yourself, learn techniques to best alleviate difficult emotions, learn to motivate yourself with encouragement rather than criticism, and how to become your own best teacher. You will not only enhances your emotional resilience but also your overall mental health, allowing you to live with greater ease and fulfillment.
