therapy for the mind-body connection in california
What can we work towards together?
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Reconnect with your body and mind
Therapy focused on the mind-body connection to help you manage the long-term pain disrupting your daily life. By addressing both the physical and emotional components of pain, you will develop tools to reduce discomfort, enhance resilience, and regain a sense of control over your well-being.
chronic pain
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I will help you explore and understand the overwhelming feelings of sadness, disconnection, and hopelessness. Through a combination of talk therapy and mindfulness, you’ll learn strategies to manage symptoms, reframe negative thoughts, and rebuild your sense of purpose.
overcome the patterns keeping you stuck
depression
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Together, we will manage the persistent feelings of worry and fear. By addressing both mental and physical symptoms, we’ll explore the root causes of your anxiety and create strategies for relief. You’ll gain practical tools to calm your mind, reduce physical tension, and challenge anxious thoughts for long-term resilience.
calm your mind and take back control
anxiety
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Whether expected or unexpected, major life changes can be difficult to navigate. I will help you process the emotional impact of transitions like new careers or shifting relationships. Together, we’ll develop coping strategies to help you adapt, find clarity, and confidently move forward.
Find stability and purpose through life’s ups and downs
phase of life
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We’ll work together to shift your inner dialogue to one of kindness and acceptance. You’ll learn to stop being your harshest critic and instead treat yourself with empathy, especially in tough times. By fostering self-understanding and mindfulness, this therapy strengthens your emotional well-being and helps you live with greater ease.
