Working together in a safe and non-judgmental pace, we can ease some of the many anxieties, frustrations, sadness, and anger that often accompany such a diagnosis. Together we can discuss and process all of these emotions in the hopes of creating new coping skills and a new outlook on this 'new normal'.
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I know what it’s like to feel like you don’t know how to move forward, whether you’re up against persistent sadness or worrying, a life transition, perfectionism, or chronic pain. I can help you identify the best way to move forward, in a way that makes sense for you. Starting therapy doesn’t need to be result of some big life-changing event. Instead, therapy can be for making order out of the chaos of every day living, wanting to learn more about yourself and your patterns, or just figuring out best strategies to make the most of living in this crazy stressful world.
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Life can feel overwhelming, and it's easy to get stuck not knowing how to move forward. Whether you're navigating a major challenge, chronic pain, or simply trying to bring more clarity to your day-to-day, I can offer a safe space with the support and guidance you need to find your way.
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I specialize in working with those who suffer from chronic pain or a chronic illness. Together, my client and I work on both the practical issues that arise with such a diagnosis, as well as attending to the mind-body connection, working to reduce overall pain and suffering using a wide variety of therapeutic modalities.